Join Our Group Bootcamp!
Join Our Group Bootcamp!
Weight Loss Bootcamp
Staring June 15th, 2025
Who is the weight loss bootcamp for?
This bootcamp is designed for anyone looking to lose weight naturally—without fad diets or quick fixes. Instead, we focus on practical, sustainable strategies to help you feel better in your body.
Our program targets the hormonal factors that often play a key role in weight loss. We’ll work to ensure your body systems are functioning optimally so you can finally see progress.
Too many women find themselves stuck with “stubborn weight,” feeling like nothing they try is working. We’re here to change that—offering the support of a group setting to keep you accountable and moving steadily toward your goals.
3 Pillars Of Health
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Pillar One
Nutrition & Lifestyle
This pillar focuses on building a balanced, sustainable approach to eating—no extreme restrictions, just real, nourishing food and intuitive choices. You'll receive a curated food list to simplify grocery shopping, along with a basic meal plan to guide you in the right direction.
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Pillar Two
Exercise & Movement
This pillar emphasizes consistent, manageable movement—no, you don’t need to run a marathon to see results. Regardless of your lifestyle, short and practical 25-minute workouts can be highly effective. Whether you're at home or in the gym, we provide a structured program to follow that fits your routine.
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Pillar 3
Nervous System Health
Nervous system health is one of the most overlooked pillars of weight loss—but it plays a crucial role. It's the driving force behind cortisol balance, which directly impacts your ability to lose weight. In this program, we teach you how to slow down, relax, and actually enjoy the process—because a regulated nervous system supports sustainable results.
Your Health Team
While much of this program is self-directed—meaning you're responsible for your own progress—you won't be doing it alone. We've created a supportive group environment where participants can connect, share, and encourage one another. You'll also have access to a dedicated health team who will guide you throughout the 12-week journey, offering personalized interventions to support your healing and growth.
Investment
Starting At $150 CAD For 3 Months
Program Includes:
Personalized Meal Plan & Grocery List
Access to Private Facebook Group (Accountability, Support & Q&A)
Biweekly Weight Check-Ins
Custom Fitness Program (Home or Gym Options)
Supplement Guidance (Supplements not included in program price)
Optional Add-Ons:
MIC Injections – $25 each (weekly)
FST Nervous System Treatment – $30 each (15 minutes)
60 Minute Deep Tissue Massage - $125 CAD
1:1 Naturopathic Consult (30mins In Person) - $130 CAD
1:1 Acupuncture Session (60mins In Person) - $135 CAD
